A Formula for Quiche
There are four basic parts to a quiche: the crust, the cheese, the filling and the custard.
The Crust
Regular Crust: 60 gm margarine, 250 ml flour, dash of salt, 45 ml cold water. Bake 15 minutes.
Potato Crust: 2 large mashed potatoes, 30 ml butter, 125 ml shredded onion, oil
Combine mashed potato, butter, salt and pepper and onion. Mix well. Spread into pie pan.
Bake @ 190〫C for 45 minutes. Remove from oven and fill, then continue baking.
Savoury Crumb Crust: 250 ml fine bread crumbs, 125 ml flour, 125 ml rolled oats, salt, basil,
marjoram, 125 ml melted butter. Mix together all ingredients. Press into pie pan. Pre-bake at
180〫C for 10 minutes.
Cheese Crust: Add 125 packed shredded cheddar cheese to regular crust.
NO CRUST: I “forget” the crust a lot! It is healthier and faster, but not as popular.
The Cheese
This is the first layer in the quiche. A layer of cheese must be deposited on the crust, because it forms a moisture-resistant barrier between the filling and the crust and keeps the crust from getting soggy. Recommended types of cheese: Swiss (especially gruyere) and/or sharp cheddar. Recommended amount for bottom layer: 125 ml grated (for a small pie plate - increase the cheese for a larger plate). (Save 125 ml grated cheese to add with custard.
The Filling
Spinach: 400 g chopped and steamed with sautéed onions and nutmeg.
Mushrooms: 400 g sliced and sautéed with oregano and thyme.
Asparagus: Chopped and steamed (or tinned, drained) with tarragon and dill.
Broccoli: 1 lg stalk chopped and steamed with lemon juice and garlic.
Tomato: 1-2 med tomatoes, sliced and gently sautéed in olive oil with basil and dill.
Zucchini: (baby marrow) 400 g sautéed with basil and sun-dried tomatoes.
Place filling in pie pan over first layer of cheese.
Then deposit remaining 125 ml shredded cheese on top of that.
The Custard
Beat together 3 eggs and 250 ml milk. (4 eggs and 375 ml milk for a large pan).
Pour into pan, over cheese and filling.
BAKE in a 190〫C oven for 40 - 50 minutes.
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